A friggin awesome Real Time workout! - BODYROCK.tv | Fitness ...

How much time do we waste trying to fit a square peg into a round hole?

If you find yourself having to ?sell? how special you are to others then chances are you are talking to the wrong person. If you find yourself having to convince someone that you are trustworthy and decent, chances are that you are talking to the wrong person. If people don?t look at you and recognize you for the vibrant, decent and wonderful person you are ? chances are they are a square peg. Trying to convince others of your worth is heartbreaking and exhausting and in the end even if you temporarily manage to convince them it rarely lasts. Surround yourself with people who recognize you as a good person without the hard sell because in the end you can?t buy loyalty anyway.

Best,
Freddy.

Here is today?s Real Time Workout. Hit Replay at the end to do another full round with Lisa! Try for 3 rounds or more!

For the breakdown of exercises watch the video. Lisa takes you through the whole routine!!!!

Here is Lisa?s check in video ? watch this video for some warm up motivation and info about today?s workout!

Time: 12 MinWorkout Type: body weightExercises: 1

Get your gear for this workout here:

• Lisa's Protein OptionGet your supplements here
• BodyRocker Interval TimerGet your equipment here
• Ugi Fitness BallGet your equipment here
• Stability BallGet your equipment here
• Bodyrock EqualizerGet your equipment here
• SandbagGet your equipment here
• Door PullUp BarGet your equipment here
• Abs and Dip StationGet your equipment here
• Power WeightsGet your equipment here
• Indian ClubsGet your equipment here

Source: http://www.bodyrock.tv/2012/11/09/a-friggin-awesome-real-time-workout/

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